Mental Health [~] Show more
Today, I had some suicidal ideation creep to the forefront. It was a rough day. I felt unheard as my partner tried to fix the situation, rather than listen. Then, I used that frustration to beat myself up. "She learned that from me. I do it to her."
I wasn't good to myself today. I'm trying to remind myself to be here. Now. The past is pain, the future is worry about future pain.
I'm trying to just accept myself for who I am now.
It's really fucking hard to like myself.