Every time today when I took a few deep breaths to center myself and be mindful instead of finding relaxation my brain kept finding the chorus of the title track from the Film Frown movie, WHITE FIRE!
Please cut this song out of my head with a chainsaw!
@Lofenyy My process typically starts with sound. Nothing too descriptive, 'wind blowing the leaves on the trees' is just 'wind.' Once I I get my ears, nose, and eyes, paying attention to sounds, smells, and colors, I go inward to focus on sensations, my foot touching the ground, my breath, and heartbeat. Finally, I start labeling emotions and watch them pass.
For me, mindfulness brings me to the present. Often my thoughts are on past mistakes or possible future blunders.
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