mh (~) 

There's some release in journaling, but there is some fear that I am feeding the dark thoughts?

As a writer, there's also some shame here. Like there's a desire to end the entries on a positive note. I am ignoring it for now, which may be why the fear is there?

mh (~) 

@sikkdays It's good to find outlets of expression for negative emotions, otherwise they end up manifesting unconsciously. Writing is a wonderful therapy for self-realization! In order to integrate the shadow, we need to recognize it first.

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