A Break in a Pattern is Not Always a Break in Habit: http://savethis.space/2020/a-break-in-a-pattern-is-not-always-a-break
@sikkdays now it's "Self help books and programs like <a href="https://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy">C.B.T.</a> don't really talk about this enough, in my opinion." and I don't think that was there before 😅
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